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Ascension Nutrition
Recipes for Optimal Health
Nutrition is an essential part of the ascension process. Members have full access to the Nutrition Blog. Here you will find a vast selection of meals, ranging from breakfast to dinner options, a variety of snacks, puddings, juices, and shakes. The majority are plant-based, however there are a selection of meals including fish, eggs, beef and chicken, as plant based nutrition does not suit every body type. We highly recommend you listen to your body. All meals are packed with goodness, and, more importantly, quick, and easy to prepare. New recipes are uploaded every week.
Listen To Your Intelligent Body!
I adopted a plant-based lifestyle six years ago and began to exercise intensely. Unfortunately, it started to affect my training even though I took protein, vitamins, and mineral supplements. My body slowly deteriorated. I found the perfect balance once I introduced fish, eggs and meat here and there. My nutrition now is 90% plant-based, but if my body tells me it requires fish, I will eat it.
– Jerry Sargeant
Although I have been on my spiritual journey for many years, your meditation journeys are clearing parts of my being that I had not reached so far. Many thanks for being who you are brother 🙂 Love from Germany 🙂
Friederike Kock
Star Magic Meditations have smacked me flat on my ass sending me deep, deep into healing and then leaving me feeling mighty fine, indeed. Jerry, your infinite flow, spectacular skills and genuine gift to your heavenly heart creates the perfect recipe for all of your magnificent meditations.
Dave Trilles
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